Nutrition
On this page, you will find information about nutrition, including how our body works and why it needs food, strategies to improve our eating habits, and more. Nutrition is very important, so if you have specific questions about these topics, it’s a good idea to consult a specialist.
Why is What You Eat Important?
We need food because it gives our bodies the energy to function. Food helps us stay strong, healthy, and able to do things like move, think, and even affects our mood.
Without food, our body can’t work properly. Different foods serve different purposes:
- Carbohydrates (found in bread, rice, and potatoes) give us energy.
- Proteins (found in meat, eggs, and beans) help our muscles stay strong and repair themselves.
- Fruits and vegetables provide vitamins and minerals that keep us healthy and help protect us from illnesses.
- Healthy fats (found in foods like avocado and nuts) help our body work properly.
Each type of food plays a unique role, so it’s important to eat a variety of foods to stay well-nourished.
Healthy Eating Habits
Good eating habits are important because they help us feel better, sleep well, and have more energy throughout the day. Eating a balanced and varied diet ensures our body gets all the nutrients it needs to work at its best. Drinking enough water and limiting sugary foods are key to maintaining both physical and mental health.
These habits not only improve our physical health but also help us manage emotions, concentrate better, and be more productive. This can improve how well we study, work, and make decisions. A proper diet also leads to better sleep, which boosts our energy, mood, and overall health. By adopting good eating habits, we can live a more active, balanced, and healthy life.
Being aware of our eating habits is essential to living a good life.
To learn more about healthy eating habits, visit the “Be mindful of your eating habits” page in Canada’s food guide.
Here are some activities to help you practice what you’ve learned!
Identify the Nutrients in Your Food
Healthy Eating
Lifestyle Choices
Media Attributions
Healthy Eating Habits Video
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Identify the Nutrients in Your Food
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