The LifestyleRx 4 +2 Better Health Programs website presents a Canadian program designed to help people with Type 2 diabetes regain control of their health through sustainable lifestyle changes. Its approach is based on recent scientific evidence showing that the disease can be reversed by modifying habits such as nutrition, sleep, stress management, and physical activity. The program lasts 12 weeks, is 100% virtual, and is led by physicians, and dietitians allowing participants to receive personalized care without having to travel or wait in clinics. Moreover, it is fully covered by the healthcare system in British Columbia, Alberta, and Ontario.

During the program, participants attend weekly group medical sessions, receive individual guidance from a physician in their province, and access interactive educational materials through an app. The program promotes a gradual and sustainable approach—without calorie counting or extreme measures—that prioritize the consumption of whole, real foods. Users also complete weekly self-assessments to monitor their progress, with personalized reports that help them better understand their current health status and progress toward potential diabetes remission.

An additional resource is the LifestyleRx Community.  This community is a companion to the LifestyleRx 4+2 Better Health Programs. The community is a space for connections, where members can share valuable resources, celebrate wins, ask questions, and more. If you haven’t already joined one of these programs head on over to LifestyleRx and sign up today.